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Santa Rosa Nutrition |
Eat Healthier, Live Longer |
L i p i d s |
The 2 main lipids (fats) in the blood are cholesterol and triglyceride. Cholesterol is essential to both the structure and function of the body's cells. Cholesterol is an important component of cell membranes as well as a building block for certain types of hormones. Triglycerides are important in the transfer of the energy derived from food into cells. If too much cholesterol is present in the blood over many years, it can accumulate in the walls of the arteries that supply blood to the heart and the brain. Together with other substances, a hard deposit forms in the blood vessel wall. These fatty deposits are called plaques and this condition is known as atherosclerosis. The plaques over time can enlarge causing narrowing of the arteries and can eventually compromise the blood supply to the heart, brain and other vital organs. Elevated triglyceride levels are also felt to increase the risk for the development of atherosclerosis. Atherosclerosis affecting the artery supplying heart muscle (coronary artery disease) increases the risk of a heart attack. Similarly, atherosclerosis affecting the blood vessels which supply the brain increases the risk of a stroke. Elevated cholesterol is one factor among several which should be considered when assessing the overall risk for the development of atherosclerosis. Other significant factors would include family history, build, tobacco use and high blood pressure. For additional and more complete information on cholesterol, the following web site is recommended: |
On my links page you will find additional lipid resources, but here is some information to get you started: |
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Yet another great "For Dummies" book |